Running Sunglasses 101: Find Your Perfect Pair
No More Squinting
If you’re saving your energy for your next run and don’t feel like reading this whole thing, here’s the quick answer: our top pick for affordable, high-quality running sunglasses are Goodr. They’re lightweight, polarized, don’t bounce, and won’t break the bank.
Want to explore more options? Keep scrolling—we’ve got picks for every budget and face shape below.
The sun on your face feels great—until it doesn’t. Squinting into glare, shades sliding down your nose, or wiping sweat off your lenses mid-run… it’s enough to take you out of your zone.
The right pair of running sunglasses can change that. They protect your eyes from harmful UV rays, reduce glare, stay put no matter how sweaty you get, and some even enhance contrast so you can spot roots, potholes, or changes in the trail ahead.
And with Prime Day here (July 8–11), we thought we’d help you find a pair that’ll make your miles smoother—and snag them for less.
🏃♂️ Popular Picks Leading the Pack:
Goodr: Known for their affordable price point, stylish designs, and surprisingly secure fit (thanks to their grippy coating), Goodr sunglasses have become a staple in the running community. They offer polarized lenses and a lightweight feel, making them a fantastic entry-level option with plenty of personality.
Author’s note: I’ll personally be grabbing some Goodr lenses this Prime Day — I’ve had my eye on the Bolt G in the Dark Green color. I’ve been searching far and wide for a practical, not so-loud-style that I won’t be upset about covering in my sweat every other day. (Can’t be mad at a sweet price either!)
Oakley: A long-standing leader in sports eyewear, Oakley offers a wide range of high-performance running sunglasses. Models like the the Oakley Sutro Lite are popular for their exceptional lens clarity (often featuring Prizm™ technology that enhances color and contrast), secure and comfortable fits, and durability.
Smith: Smith Optics are renowned for their innovative lens technologies, such as ChromaPop™, which enhances color and definition, allowing you to see more detail on the trails. Models like the Smith Wildcat are an excellent option.
Tifosi: Offering a great balance of performance and affordability, Tifosi sunglasses are a popular choice for serious runners. Models like the Tifosi Vogel boast lightweight frames, adjustable features for a customized fit, and various lens options to suit different environments.
👓 How to Find the Right Fit
1. Face Shape
Round Faces: Rectangular frames add definition.
Oval Faces: Most shapes work well.
Square Faces: Rounded frames soften strong angles.
Heart-Shaped Faces: Wider-at-the-top frames balance proportions.
2. Lens Tech for Every Run
Polarized lenses cut glare from roads, water, or snow—perfect for bright conditions.
Tints:
Gray: Reduces brightness without distorting colors.
Brown/Amber: Boosts contrast for trails and variable light.
Rose/Red: Enhances visibility in low light for early mornings or evenings.
Green: Balanced color and contrast for all-around use.
3. Frame Features
Lightweight materials like nylon or TR90 minimize bounce.
Grippy details (rubber nose pads, temple tips) keep them secure.
Wrap-around designs shield your eyes from sun, wind, and dust.
Vents reduce fogging during humid runs.
⚡ Prime Day Is Perfect Timing
From July 8–11, Amazon is dropping deals on tons of running gear—including sunglasses from the brands above. If you’ve been thinking about upgrading, now’s the perfect time to do it.
The best sunglasses are the ones you forget you’re wearing. Find your pair, see clearly, and get back to enjoying the run.
Got a favorite pair you swear by? Hit reply and let me know—we love hearing what other runners are using.
Just grabbed a pair of Goodr shades!